Even though the concept of microbes and its spread has gained a deeper understanding in the new age medicine, Ayurvedic books have acknowledged the presence of widespread communicable diseases due to microbial infections thousands of years back. The concept of an epidemic caused in a community due to common external factor has been mentioned in the text of Charaka Samhita in 2nd century AD.

The notion of building immunity to fight diseases and stay healthy has been there in Indian Ayurvedic system for ever. Ayurveda teaches about prevention.

In the recent months there has been an increase in the intake of immunity boosters and many people have turned to Ayurveda. Even the Union Ayush ministry of India has been recommending certain ayurvedic ingredients to naturally boost one’s immunity. It has been scientifically proved that certain Ayurvedic concoctions have huge health benefits. They help in boosting immunity and guard the respiratory system. Ayurveda is not about suppressing symptoms, but about addressing the root cause of our imbalances.

Building a Strong Immunity with Ayurveda?

The recent months have proven that immunity is the key to stay healthy and survive. Our immune system is the first line of defense, in his war against the disease-causing pathogens. There are various ways of boosting your immune health and one of the foremost ones is Ayurvedic products. Several herbs have been used for many years to prepare Ayurvedic products that can help to boost your immune health.

There are a number of herbs in the Ayurvedic tradition that can support the immune system. These herbs often have helps improve the functioning of a specific tissues and systems in the body. Each herb in their own way, help to promote healthier immune function and optimal health.

Few Best Ayurvedic Items to Improve Immunity

Chyavanprash –  This is a traditional herbal jam that has the base of amala fruit. It also contains many herbs and everyday use foods like ginger, honey and jaggery. Daily consumption is known to support vitality and over-all well being. It helps body cope against stress and also bolsters the immune system.

Turmeric-  Known to help boost the immune system turmeric helps to purify blood , improve digestion and eliminate natural toxins from the digestive tract. Since its not easy to find good quality pure turmeric one can use turmeric tablets or organic powder. These offer an easy way to ingest the beneficial properties of this well-known golden yellow spices.

Ginger – Known in many cultures for its capability to encourage and support the immune system, ginger ignites the digestive fire, burns ama, cleanses the blood and lymph, encourages healthy  circulation of blood removes excess kapha from the lungs. Any ginger based product can offer you all these.

Tulsi -  In India people worship this plant and not it vain. It is kept at the entrance of homes for its deeply purifying benefits. Regular intake of tulsi leaves can remove the excess kapha from the lungs and upper respiratory tract. It helps keeping the lungs healthy and also naturally bolsters the immune system. You can consume it in form of Tulsi Drops or Tulsi powder.

Prakratee has the best of Ayurvedic and natural products that meets the needs of all.